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2009/10 Training Schedule |
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Written by Administrator
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Sunday, 31 August 2008 21:24 |
During the 09/10 season, there will be two training evenings a week. Both will be structured training:
1. Club Night
2. Team Training
Club NightOpen to all Club Members and non-Club Members of the Basingstoke Volleyball Club.
Every Wednesday at Queen Mary's College, Times 8.15pm - 9.45pm
The club night allows players at all levels to improve their individual volleyball skills and understanding of the game. The aim is for everyone to really enjoy a game of volleyball and to have long rallies! There are three objectives:
1. Improve individual volleyball skills
2. Improve knowledge and understanding of the game
3. Have fun and get fitter!
Each session will focus on improving (at least) one core skill and using it in a game scenario. Overall emphasis will be on volleyball basics, individual drills, and game practice.
Approximate Timings:
Intro talk 2-3 minutes
Warm Up 15 minutes
Drills / Court Time 1 hour 15 minutes
Scrimmaging / game play 30 minutes
Closing talk 2-3 minutes
Team TrainingOpen to BVC team squad players only. Other players may be invited by either the Coach or Team Captains.
Every Friday at QMC, 2h 15mins - 6:45pm – 9pm
Emphasis will be on individual specialist drills and training as a team. There are three objectives:
1. Improve individual specialist volleyball skills
2. Improve team cohesion
3. Support meeting the Team’s objectives for the year
Approximate Timings:
Intro talk 2-3 minutes
Warm Up 15 minutes
Drills / Court time 1 hour 30 minutes
Match play 30 minutes
Closing talk 2-3 minutes
DefinitionsClub Member Paid up member of the BVC
Court time Specific drills, set plays on court up to full team complement
Game play Similar to match practice however specialist positions may not be played
Match play Team match practice, may have augmented rules
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Last Updated on Monday, 05 April 2010 01:33 |
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Club Nights and Training
Team Training
Fri 10 Sep, 2010 @18:45 - 21:00 |
Team Training
Fri 17 Sep, 2010 @18:45 - 21:00 |
Team Training
Fri 24 Sep, 2010 @18:45 - 21:00 |
Team Training
Fri 01 Oct, 2010 @18:45 - 21:00 |
Team Training
Fri 08 Oct, 2010 @18:45 - 21:00 |
Team Training
Fri 15 Oct, 2010 @18:45 - 21:00 |
Team Training
Fri 22 Oct, 2010 @18:45 - 21:00 |
Team Training
Fri 29 Oct, 2010 @18:45 - 21:00 |
Team Training
Fri 05 Nov, 2010 @18:45 - 21:00 |
Team Training
Fri 12 Nov, 2010 @18:45 - 21:00 |
 The BVC is an affiliated member of the EVA.
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